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Sex + Relationship Coaching

Life + Leadership

Sex + Relationship Coaching

Life + Leadership

Sex + Relationship Coaching

Life + Leadership

Reflecting on the power of knowing our body’s yes’s today and one of my favorite practices is through sensory deprivation play. Read above for some lessons learned and let me know your thoughts below!

Some of my greatest love affairs have been with my friends. But I didn’t start that way.

For many years I kept many parts of myself hidden except from my boyfriends because I didn’t fully understand the power of a deeply rich friendship

Weekly meme dump time! What vibe are you leaning into this week?!

Our actions create narratives just like our inner stories create (in)actions.

And when reflecting on what narratives I used to create by withholding parts of myself, I realized I was waisting a lot of energy maintaining the belief that I wasn’

In celebration of the holidays and my graduation from my Applied Positive Psychology Masters - it’s time for a sale!

If you’re feeling called to get some support this holiday season (or early next year), I’m offering a few of my co

Masters degree update and gratitude time ‼️

This year I am so grateful for the deeply nourishing relationships I get to call my own that have cheered me on and lifted me up as I competed my Masters down under. 🇦🇺

I’m also grateful that as

I’d love to know: whats your favorite form of micro love experiences you tap into in your life?? Let me know in the comments below!

People who lean avoidant get a bad rep. And I get it.

They can seem passionate and turn cold without reason. A

This week has been filled with tenderness both intentional and otherwise (pull a few muscles and you’ll be forced to be gentle with yourself 😅)

As we head towards the holidays and the end of November, I’m granting myself extra room to b

I’m all for keeping things real and sitting with both the pleasure and the pain that life sometimes brings (hell, if you don’t sit with your own discomfort you’re missing some huge opportunities for growth and healing!)

But there&r

Posting this for you and for me to remind myself of my guiding north stars.

Let me know, which one above resonates with you the most?

A second reminder: you are so much closer to all you desire than you even know. It’s time to put down the wa

If there’s one thing that transformed my relationships more than others it’s been learning to access pleasure in my own body and create it with my partners.

Problems have a way of stacking up when we’re not nourishing our pleasure

To create connection we’ve gotta be curious and open doors to learn more about our partner(s). A few of my favorite ways are tapping into nostalgia and gratitude.

Sharing good memories or hilariously bad ones has a way of making me present in

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